Easy Pranayama
With easy pranayama four phases of breathing take the same count one count is one second or one pulse beat proportion: 4 - 4 - 4 - 4 this makes it easy. One, inhale 4 counts two, stop 4 counts three, exhale 4 counts four, stop 4 counts that makes one round do five rounds consecutively don't lose count sit up comfortably with your back unsupported a chair is best breathe only through nose . . . One more even simpler step brings full pranayama Cf. Project Proposals saintchod.blogspot.com